Whether you're a fitness enthusiast looking to mix things up or just curious about a new exercise, these Pilates workouts are worth a try. They cater to everyone, from beginners to seasoned reformer fans. And the best part: they're all free on YouTube.
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For the Beginners
If you are new to Pilates, Cassey Ho offers a 30-minute beginner workout perfect for mastering the basics. From breathing to posture and form, this 2011 gem is Pilates 101.
For the Tight-Hipped
If your hamstrings are screaming for a stretch, Trainer Toni Mitchell's 13-minute full-body stretch will help you open those hips and finally give those hamstrings the love they need.
For When You're on Day One
If you're up for a little gentle exercise on those tough first days of your cycle, Flow with Mira's 50-minute class should keep you grounded with soothing twists, stretches, and yoga-inspired moves.
For When an Injury Has You in a Bind
Who says a foot or ankle injury means Pilates is off the table? Instructor Kim Saha has you covered with a gentle workout designed for those in a walking boot.
For Expecting Moms
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Expecting moms should try this gentle 23-minute Pilates session, perfect for any trimester. All you need is a mat and your comfiest maternity leggings.
For Seated Workouts
There's no reason you can't enjoy Pilates from a wheelchair or desk chair. Pilates Nest offers a session focused on upper body strength and a thorough torso stretch.
For Couples or BFFs
Nothing sounds as good as a tandem Pilates workout in the living room. And hey, BFFs are totally welcome too!
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For the Seasoned Pilates Lover
If you've already got some Pilates experience under your belt, check out Jessica Valant's session with plenty of leg lifts and even a wheel pose for good measure.
For When You Need a Quick Cool Down
If your Pilates session leans a bit more toward cardio, in just 10 minutes, Studio Jibby will guide you through 25 stretches to ease out of your workout.
For When You're Just Not Feeling It
On those days when you feel unmotivated but still want to get your body moving, get into instructor Callie's low-pressure sessions.
For Early Risers with Extra Time
Woke up early and have an hour to spare? Certified Pilates instructor Hannah offers a full-body session that's worth the commitment.
For Those Short Work Breaks
Short on time but need a quick movement break? Isa Welly has you covered with a fast, effective workout that won't leave you drenched—unless your AC's on the fritz.
For a Quick, Total-Body Burn
With just 25 minutes to tone your abs, glutes, and biceps, a workout from instructor Nicole (Move with Nicole) should hit all the right spots.
For When You're Ready to Go Hardcore
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Looking for a workout that'll leave you dripping? The Fitness Blender 35-minute session with Kelli is just what you need—no equipment required.
For When You Need a Beat
Deanna Dorman's 20-minute Pilates flow is your go-to if music is your motivation.