It’s easy to push mental health to the back burner, especially when it doesn't feel serious. After all, isn’t everyone stressed and anxious these days? But waiting until things get worse makes it so much harder to feel better later on. Taking small, proactive steps now can make a huge difference. Here are five easy ways to get started!
Save Time by Tackling the Logistics First
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Finding a therapist who feels like the right fit can take some time, so don't rush it. First, check out therapist bios on sites like Psychology Today and see if your insurance covers them. The insurance might still cover part of the cost even if they're out of network. When you reach out to a potential provider, ask for the CPT code—the billing code for medical procedures—they’d use for your sessions. Another cost-saving option is to check with local medical or psychology schools for residents who offer lower-cost therapy.
Apply for Therapy Support Through a Charity
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If you're a Black woman looking for financial support for therapy, there’s a great option that could help. The Loveland Therapy Fund offers financial assistance to make therapy more accessible, and applying is super simple. The fund partners with trusted organizations like Therapy for Black Girls, the National Queer and Trans Therapists of Color Network, Talkspace, and Open Path Collective, so you can find a therapist who understands your needs. Whether you prefer in-person sessions or online therapy, this fund can help cover the costs. It's a fantastic resource for those who need mental health care but worry about the expense.
Stay Patient on This Journey
Remember that the first therapist you meet might not be the perfect fit—and that's okay! Think of the process like dating: It can take a few tries before you find someone you truly connect with. Building a strong, comfortable relationship takes time and is worth the effort. So, be patient with yourself and the process, and don’t give up until you find the right support.
Transform Your Social Media Feed
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We all know social media can be overwhelming, and while it’s no substitute for real therapy, certain accounts can offer positive reminders to take a breath and show yourself some love while scrolling. A few great options include @TherapyForBlackGirls, @FreudAndFashion, @DrewRamseyMD, and @NotesFromYourTherapist. These pages share helpful insights and reminders. It’s like giving yourself small moments of care while keeping up with everything else on your feed.
Stay Connected: Reach Out to Friends and Family
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Once you feel mentally stable and in a good place, it's a great time to check in on your friends and family. Ask them, “How are you feeling today?” or “How’s your mental health?” And if they brush it off with a quick “I’m fine” or “I’m good,” don’t stop there—ask again, but in a different way, to encourage a more honest response.
Sometimes, people need a little extra nudge to open up. If they’re struggling, offer to help them find a therapist. We all know how tough that process can be, especially when someone’s mental health isn’t at its best. A little support can go a long way.